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Master Neck Pain Precautions

12+ Years of Expertise in Spine Care |

Trusted by 5000+ Patients Online

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Why This Course?

• Learn How to Prevent & Manage Neck Pain Naturally

• roots couse of your pain

• Simple daily precautions to avoid neck strain

• Correct posture techniques for desk workers & students

• Exercises for long-term neck health

• Mistakes to avoid during sleep, phone use, and work

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Become Neck Pain Free – Step by Step

Enroll in our practical course and start applying proven techniques today.

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Our Popular Modules

Expert Spine Care Faculty

Learn from India’s most trusted physiotherapists & chiropractors with years of spine care experience.

Learn Anytime, Anywhere

Access lessons on mobile, tablet, or laptop – study at your own pace, whenever you want.

Easy-to-follow Videos & PDF Guides

Step-by-step posture tutorials, exercise videos, and downloadable guides for daily practice.

Posture Correction Hacks

Simple lifestyle tips to improve your posture and prevent future neck & shoulder strain.

Precaution Tips Backed by Research

Every method is scientifically tested & recommended by healthcare professionals.

Affordable & Accessible

High-quality learning at a price everyone can afford – no expensive equipment needed.

Our Popular Courses

neck pain treatment at home 30 days rehab plan

Instructor : Dr. Jaya sharma ( PT)

Rating : ★★★★

Price ~~₹1000/-~~ 99

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Highly Qualified Mentors

DR. JAYA SHARMA PT

Trusted by Thousands of Patients & Students | India’s Most Followed Physiotherapist | Dedicated to Neck & Spine Care Education

What Learners Say

Learner from India

Before this course, I had daily neck stiffness. Now I know exactly how to sit, sleep, and move. Life-changing

Ravi Sharma

Learner from Nepal

Simple and practical advice. My chronic pain reduced in 2 weeks.

Anjali verma

Learner from Canada

Dr. Jaya Sharma’s way of teaching is simple yet effective. She explains why precautions matter, and that really motivated me to follow them daily

kavita thakur

Learner from UK

I had constant neck pain from working on my laptop. After taking this course, I learned correct posture and simple daily stretches. My pain reduced in just 2 weeks!

Ravi Malhotra, IT Professional

Frequently Asked Questions

Who should take this course?

Anyone with neck pain, desk workers, students, or people with poor posture

Do I need equipment?

No, just simple daily precautions and home-based steps

Is this course suitable for beginners?

No, just simple daily precautions and home-based steps

About Painflame

• Painflame Clinic – India’s Leading Non-Surgical Spine & Joint Care

• Over 11M followers | 5B+ views | Trusted by patients worldwide

• Founded by Dr. Harish Grover, India’s most-followed chiropractor

Contact Us

📍 Plot No. P195, Sector 38, Gurugram, Haryana

📞 +91 9870379001

📧 painflameclinic@gmail.com

🕒 Mon – Sat: 8:00 AM – 8:00 PM | Sun: 10:00 AM – 4:00 PM

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